Some fun on the horizon, racing some kids my own age in the Masters category and then as you can see from the seed times in the Senior category, in over my head in the qualifying rounds!

​Canadian Track & Field Championships
Men's 1500m
Category: Master Exhibition Event - Thursday July 6th
Osland, Paul - 4:16.34
Brecher, Jay - 4:17.58
Doucet, Patrice - 4:18.00
Sherar, Michael - 4:27.00
Wells, Bill - 4:28.00
Lepage, Stéphane - 4:31.00
Reid, Ian - 4:32.00
Yohannes, Selam - 4:32.00
Amrhar, Mustapha - 4:33.00
Rayner, Simon - 4:40.16
Cook, Jack - 4:41.34

Category: Senior - Friday July 7th
Philibert-Thiboutot, Charles - 3:34.24
Brannen, Nathan - 3:36.84
Palamar, Adam - 3:39.49
Denault, Robert - 3:39.71
Riva, Thomas - 3:39.99
Falk, Nicholas - 3:40.51
Proudfoot, Ross - 3:40.53
Bellemore, Corey - 3:42.05
Peterson, Cole - 3:42.24
Kent, Justin - 3:42.77
Sikubwabo, Yves - 3:43.89
Hughes, Matt - 3:43
Kellier, Josh - 3:44.25
Patton, Mark - 3:44.34
Morin, Nicolas - 3:44.43
Williams, Jack - 3:45
Gravel, Christian - 3:45.54
Tweedle, Jeffrey - 3:46.06
Jarron, Lukas - 3:46.62
Lapointe, Jean-Samuel - 3:47.06
Davenport, Ethan - 3:47.27
Raiche, Marc-André - 3:47.65
White, Declan - 3:49.23
Raymond, Benjamin - 3:49.31
Radowits, Royden - 3:49.91
Gay, John - 3:49.95
Andrin, Hunter - 3:52.37
De Jong, Caleb - 3:53
Riech, Nathan - 3:53.49
Vargas, Louis-Carlos - 3:54.09
Colyn, Nickolas - 3:55.03
Champagne, Emmanuel - 3:55.39
Kagumba, Joseph - 3:55.43
Styba, Michael - 3:59.19
Noble, Marcus - 3:59.32
Brassard, Louis-Olivier - 4:03.61
Griffith, Saed - 4:09.84
Ghadghoni, Ali - 4:09.94
Cook, Jack - 4:41.34

A top 15 and top master at the National Mountain Running Championships in Canmore this past weekend.  Haven't felt that good since, well, as far back as Gord Downie setting his boot on fire.

A few track meets in the bank, 800m in St Albert in 2:24 and 800m in Calgary in 2:22 and tonight doing a 1500m at a mini meet down at Scona Track.

2017 - OUTDOOR - NATIONAL RANKING - MASTER - MEN 800 METRE
800 METRE - MEN - MASTERS 45-49

1    2:09.80        GRAENERT, MIRCO    ON    
2    2:22.97        COOK, JACK    AB    
3    2:48.63        BOIVIN, LUC    QC    
​
On the strength front building to 5 minute holds taking three breath breaks as needed.