Racing begins

The Franks XC and New Balance XC seasons have begun, interspersed with short tempo runs and strength work.

Some things of interest on the training front, or at least I find interesting;

• decreasing length of tempo runs while increasing pace.
• decreasing weight in strength sessions while increasing speed of movement.
• added short 6 second sprints to my tempo runs to help to increase the speed and efficiency of the tempo runs.
  • these sprints are done at the beginning, middle and at the end of the tempo run.

At this point the new additions seem like a good addition and the racing has been a good ole time, like enjoying a large greasy pizza and a cold Trad...

​Moving pianos "up all hills, down all dales" !