Event Specific USRPT Training + Yoga
During my training sabbatical I want to take this time to truly challenge myself and train two to three times per day, combined with yoga to maintain postural strength and mobility in order to handle the training load.
Event Specific USRPT Training
Air Runner and Concept 2 BikeErg in standing position to improve running form and reduce impact. Concept 2 Rowing Machine & SkiErg to improve upper body, postural strength and build aerobic base
On the run side, Nike Epic Infinity's to reduce chance of injury and Vega Nutrition to ensure maximum absorption of nutrients and improve recovery from training.
On the ski side, Fischer skis, boots and SWIX poles to access the best equipment from Mitch Conner of Fischer Nordic and the best ski and wax knowledge from Patrick and Paul Moore of the Fast Trax Pro Team.
Recovery through this sabbatical will be controlled through sleep, yoga, massage, HyperIce Hypervolt and Air Relax recovery boots.