THE TRAINING SABBATICAL
Consider your table a training table. Training requires energy and sustained energy comes from what we eat, avoiding all junk food is just as important if optimal performance is the goal. As vital as exercise is, eating well is at least as important.
The Long Workout
the key to teaching your body how to burn fat and to maximize aerobic development is to not eat before or during your long runs.
pre-long workout and long workout nutrition focuses on fluids & electrolytes so that you can train safely in a fated state..